Mental health is something that is not talked about enough, but I feel as though it is very important to start the talk because so many people struggle with it nowadays. If you or someone you know struggles with mental health, please take the time to work on it because not only is it important for your overall happiness, but it also very important for those around you, as well. Here are a few ways to improve your mental health and if you have any other tips that you would like to share in the comments below, I would love to hear them!
Connect With Others
Loneliness is a sure way to slowly start to feel isolated, anxious, and even depressed – it can have a major impact on your mental health and unfortunately, not having enough connections with others is a major problem in the U.S. right now, especially with work-from-home life becoming more and more popular. In fact, one study discovered that loneliness shortened a person’s life by up to 15 years. This is why connecting with others is essential when it comes to improving your mental health. Having great, thriving friendships benefits us in many ways, and not just when it comes to improving your mental health, either.
Take a Trip
Often times, improving your mental health can be as easy as getting out of town. Numerous studies have found that a change of scenery can be an instant mood-lifter! Whether you book a quick weekend trip, an extended vacation, or just a local staycation, taking the time to see new things, focus on having fun, and eating great food can be the perfect way to temporarily remove stress from your life. Grab your significant other, a group of girlfriends, or even your mom, and hit the road to a better mental health.
What you eat definitely has the potential to help or hurt your mental health. Not only does the food that you eat nourish you body, but it also nourishes your brain. For example, a moderate amount of carbs increases serotonin production, which is a chemical that has been shown to have a calming effect. Foods with omega-3 polyunsaturated acids have been known to improve mood and improve cognitive function…and these are just two examples. When you eat well, you not only feel better from a scientific standpoint (ie. showing that the foods do increase good chemicals in your body), but you are more than likely also feel better and more confident, as well.
Have A Routine
Having a routine can seem boring and predictable, but if you are struggling with your mental health, it can help significantly. When I say to have a routine, I do not mean that you need to have every single interaction and moment of your day mapped out. Mostly, I just mean to have a night time routine (and maybe a morning routine, as well). For your night routine, setting aside time to incorporate self-care is very important. For example, know that your “bedtime” is at 11pm each night and before that, make sure that you incorporate a few things that will help you get better sleep, because being well rested is very important when it comes to your mental health. A few ideas are making sure your basic hygiene is met (brushing your teeth, showering, and washing your face), throwing in something that brings you joy such as journaling, taking a bath, or reading a book, and staying away from screens for at least thirty minutes before bed. In addition to this routine, a morning routine is great, as well, so that you do not feel rushed to get out the door. My experience is that having a slower morning helps people get into a better mood and will help your mood throughout the day, as well.
See A Therapist
If you are struggling with your mental health – no matter how small or big the problem is – I highly recommend seeing a therapist, such as the therapists at Ray of Hope Counseling Services. Therapy can be a very great and effective treatment for a host of mental and emotional problems and simply talking about your thoughts, feelings, and experiences is a great way to make yourself feel better. It can truly be so healing! Therapists are professionally trained listeners who can help you overcome life’s many challenges and changes and they can help you navigate said changes, in order to improve your mental health and feel the best that you possibly can. Ray of Hope Counseling Services’ areas of expertise are imago therapy for couples, play therapy, hypnotherapy, therapy for abuse and violence, addiction therapy, stress and anger management, depression and anxiety therapy, equine therapy, and more. If you are looking for a therapist Lawrenceville GA, Conyers GA, Athens GA, Marietta GA, or more (they have eight locations + online therapy), definitely check out Ray of Hope Counseling Services. They say, “The therapists at Ray of Hope Counseling Services strive to help their clients meet their life changes and challenges in a comfortable and supportive environment. They take great pride in honoring the privacy and confidentiality of each of their clients.”
Don’t Sweat The Small Stuff
Live Science says, “Daily irritations are part of life, but they can also wear us down. In a 2013 study in the journal Psychological Science, researchers used two national surveys to look at the influence of minor annoyances on people’s mental health. They found surprisingly strong links.
The more negatively people responded to small things like having to wait in traffic or having arguments with a spouse, the more anxious and distressed they were likely to be when surveyed again 10 years later, the researchers reported.
“It’s important not to let everyday problems ruin your moments,” study researcher Susan Charles, a psychologist at the University of California, Irvine, said in a statement when the research was released. “After all, moments add up to days, and days add up to years.”
Hopefully some of these tips help you on your own journey with mental health. Let me know if these work for you or if you have any other tips to share! I always love hearing from you!
Disclaimer: Affiliate links may be used in this post and small commission may be earned. This post is sponsored by Ray of Light Counseling.